In the very depths of winter, the world becomes sleepy. This cold, dark season is a time for introspection and resting before the life bursts forth again in the spring. Taking good care to get healthy sleep is an important part of self-care. Use this herbal bath recipe which is filled with relaxing herbs to help provide gentle calming and warmth, sending you off for a cozy rest. It is a perfect bedtime bath to enjoy on a cold winter night.
Enhance your sleepy before-bed experience by sipping a small cup of tea while soaking in the tub. Make your tea with relaxing, calming herbs such as chamomile, skullcap, valerian, passionflower, linden, lemon balm, or catnip. Then get ready to drift off into a peaceful sleep! I like to use this herbal bath recipe at the beginning of a cold or flu. The herbal bath helps ease my aches and restlessness that sometimes occur during illness.
Warming Bedtime Bath
Enjoy a fresh start to a new year by starting or continuing your herbal education. Here at the Herbal Academy we offer learning for beginning herbalists all the way to the professional looking to hone their skills. Visit our Course Page to learn more!