By Tara Ford, PA-C on July 24, 2014
kGoal is a new device that has been designed to make kegel exercises easier and more fun. According to this article 30% of women are doing kegel exercises the wrong way.
The device which is made of soft silicone sends feedback to an app so you can track your progress. As a bonus, if you do the exercises correctly, the device vibrates! For women who need more incentive, the vibration level can be increased! I think it’s a great idea and am curious to read reviews once the device is available for purchase.
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Tara Ford is a certified Physician Assistant, and has worked in adolescent medicine, psychiatry, orthopedic surgery and with infectious disease experts at Albert Einstein College of Medicine conducting gynecological research for the prevention of HIV in women. She has written and lectured extensively on HIV, STDs, and other sexual health issues to students from elementary school through college and medical school.
Thursday, 6 September 2018